Pilates is not just physical exercise, it is a holistic system that improves health and quality of life. This method corrects muscle imbalances that cause posture disorders, relieves back pain, and forms an ideal silhouette.
Pilates classes are taught by teachers from the Russian National Ballet School Ilze Liepa in the following areas:
- Pre-Pilates
The first steps will teach you proper breathing, stretching, mobilization and concentration so that subsequent sessions are as effective as possible.
- Evolutionary Pilates
Helps to balance the load throughout the entire body structure and eliminates tension and weakness in the muscle corset.
- Pilates for posture
During the first lesson, the trainer diagnoses your posture and then creates an individual training plan.
- Stretching
We use a special technique to gradually increase the range of motion and lengthen the muscles.
- Pilates for pregnant women
Delicate breathing exercises with an emphasis on the diaphragm and pelvic floor.
- Pilates for joints
Will help keep joints healthy.
- Pilates for the spine
Experienced trainers give exercises to restore muscle balance of the whole body. They help to sit, stand and even walk correctly.
- Pilates for Health in Ballet and Sports
Many of our trainers are former ballerinas and know how difficult it is to maintain health under unbearable loads. Specially designed exercises will relieve chronic pain and restore natural motor functions.
You can find out the schedule and cost of classes, as well as sign up for your first free training session by calling +7 (925) 677-39-55
