The sports complex has a gym with modern exercise machines for working out all muscle groups and cardio exercises. Here you can warm up, relax your muscles after an ice workout or come for a full-fledged lesson.
Preparation of training programs with nutrition correction for the goals and objectives of the client.
Individual guidance according to the compiled programs to the desired result.
The coach works with people of all ages: young, adult, and elderly.
Instructor-methodologist of physical therapy (physical therapy)
Education: Higher education, Russian State University of Physical Culture, Sports, Youth and Tourism (RSUFSMiT)
Coaching improvement courses
Specialization:
— Weight loss, gain of muscle mass
— Correction of "problem" areas of the body
— Correction of posture in children and adults
— Strength and functional training
— General Physical Training (OFP)
— Preparation for the TRP
— Physical therapy (LFK)
— Rehabilitation after injuries and operations
— Recovery after pregnancy
— Nutritional counseling
— Preparation of food rations
Coaching experience: since 2012
Make an appointment for training by phone: +7 (909) 241-03-02
Areas of work
— Wellness fitness
— Correction of body weight (weight loss, gain of muscle mass)
— Work with posture
— Training of professional athletes in strength sports
— Physical therapy
— Functional training
— OFP with adults and children
— Stretching
— MFR
Progress
Master of Sports in strict bicep lifting of the WPF Federation
Master of Sports in multi-rep streetlifting of the WSF Federation
First place in multi-rep streetlifting at the 10th WPF World Championship Education: Academy of Additional Education. Direction: personal bodybuilding trainer.
Professional development
Numerous courses and seminars on the topic:
MFR (Myofascial release)
Stretching
Physical therapy (therapeutic physical culture)
Functional training
"TRX” loops
Classic massage
More than 3 years of coaching experience
Make an appointment for training by phone: +7 (968) 841-87-78
